![](https://www.mindpartners.uk/wp-content/uploads/2025/02/Care-BLB-ep2-1.png)
๐ Because we’ve really decided to be part of the movement to raise awareness of the fragility of mental health, in business and not just, we’re sharing the sequel to ๐ช๐จ๐น๐ฌ, Benjamin’s series.
In this second episode, Benjamin Le Botland once again invites us to โtake 2 minutes to look after ourselvesโ thanks to ๐ฑ๐ฐ๐ถ๐ท๐ฐ๐ช๐ณ ๐ฅ๐ถ ๐ฎ๐ฐ๐ถ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต. This is fundamental for us as individuals, and collectively, to feel good and live better as a team.
๐ฅ THE POWER OF MOVEMENT
What if moving was healing? ๐โโ๏ธ๐ฟ
โIn this new episode of ๐ช๐จ๐น๐ฌ, I catch up with Claire GARIN, who shares with us the incredible impact of movement on our minds and mental health. Whether it’s walking, running or simply moving, movement is much more than a physical activity: it’s a driver of resilience.
๐ก WHAT WE REMEMBER:
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The strong link between physical activity and mental well-being.
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Simple ideas for incorporating movement into your daily routine, even when you have a high mental workload.
๐ข AND YOU?
Tell us in the comments how sport or movement has helped you get through an ordeal or regain balance in your life.โ
Soon, the following episodes will be available: stay tuned, while you wait to see Benjamin ๐๐ฆ๐ด’s documentary film ๐๐ช๐ฎ๐ฆ๐ด ๐ฅ๐ฆ ๐ญ’๐ฬ๐ฎ๐ฆ.
And to keep you waiting, Benjamin does things right: his page always has a few surprises in store for youโฆ ๐
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